Mental Health Counseling with a Personal Touch
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
My approach
With compassion and regard for your internal resilience, a comprehensive consultation is conducted to ensure your mental health goals are a priority in treatment. I believe that within every person is the capacity for healing and growth. Life is full of difficult experiences that often leave us feeling stuck in old patterns that no longer serve us. With the right interventions and treatment approach, my hope is to help you heal from old “scripts” and create a new, more helpful template.
Treatment intervention is determined after the initial consultation and may include evidenced-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) and Attachment Based Interventions from Internal Family Systems (IFS).
Providing you with a safe space to relax
Appointments will take place in our soothing office environment , complimentary tea and water, and individualized care. Telehealth is also an option for those who may prefer to counsel from the comfort of their home.
In-person and remote options
Our office is conveniently located in Downtown Absarokee at 8 S Woodard Ave. Can’t make it into the office? No worries – we’ve got you covered with telehealth.
About the Therapist
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Jayna Race, LCPC, M.S
Jayna is a Licensed Clinical Professional Counselor with over twelve years of experience providing mental health counseling. Jayna has extensive trauma training and specializes in recovering from PTSD, anxiety, depression, and a range of other mood disorders. Her experience working with all ages and backgrounds has equipped her to provide comprehensive care.
“Therapy is a gift. It is a chance to finally be heard, understood, and supported.”
— Bessel Van Der Kolk